Most people recognize that exercise is one of the best ways to boost cardiovascular health. But what if traditional exercise seems either too challenging or otherwise inaccessible — or maybe even boring? Or perhaps you’re recovering from a heart attack or other medical problem and need to ease back into activity. If so, tai chi might be worth a try.
“Tai chi is a gentle, adaptable practice that features flowing movements combined with breathing and cognitive focus,” says Dr. Peter Wayne, associate professor of medicine at Harvard Medical School and medical editor of the Harvard Special Health Report An Introduction to Tai Chi (/TC). The cardiovascular benefits likely stem from a combination of the physical and mental aspects of this ancient Chinese practice.
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